Cov kws tshaj lij tau ceeb toom txog Beyoncé kev noj haus uas cog lus tias yuav ua kom yuag poob hauv 22 hnub - HEALTH PLUS MAG

Tom qab yug los ntawm nws ob tus menyuam ntxaib, Sir thiab Rumi, poj huab tais ntawm pop Beyoncé, nrog nws tus kws qhia Marco Borges noj zaub mov "22 hnub Khoom Noj". Cov zaub mov txawv tuaj yeem ua tiav rau ob peb lub kaum phaus hauv is taws nem, thiab tso cai rau noj cov txiv hmab txiv ntoo, zaub, zaub protein thiab lwm yam zaub mov uas ua rau cov zaub mov no yog kev noj zaub kom dawb. Xam tias yog cov khoom noj tsis muaj calorie tsawg, cov zaub mov tau txiav txim siab txaus ntshai los ntawm cov kws tshaj lij vim muaj kev tsuj tawm ntawm qee yam as-ham.

Tsab ntawv xov xwm no tshwm sim thawj zaug MOB PLOJ MAGAZINE